Aid to self-help

Sometimes in life we find ourselves in difficult situations and don't know how to move on. The Student Health Team has written down self-help tips about depression, stress-related and sleeping problems that you can study if you feel the need.

As you enter the documents you will find more links recommended by us.

Remember, you are always welcome to contact us on The Student Health Team for help and support!

Sleep - self-help tips (pdf, in Swedish).
Stress - self-help tips (pdf, in Swedish).
Depressed mood - self-help tips (pdf, in Swedish).